Richard Giorla - Raise the Barre : Introducing Cardio Barre / Введение в кардиотренировку у станка [2006, PDF, ENG]

This is a comprehensive guide to the hottest new fitness program -Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching-achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle-the center of the body must be strong in order to support the other areas of the body.
In Cardio Barre, you work from your core-maintaining your balance using a barre, a countertop, a chair, or even your own strength-then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in the States, where it has gained celebrity adherents and a long waiting list of others, it is poised to become the new "it" workout in the UK. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks.
About the Author
Following a successful dance career in New York (he was even a Chippendale!), Richard Giorla brought his 20 years of dance choreography, performance experience and classical training to Los Angeles, where he introduced his new concept in fitness--Cardio Barre. Giorla's Cardio Barre has gotten rave reviews in the national media, including Cosmo, People, the L.A. Times and CNN Headline News. Co-writer Laurel House is the Editor for Fit Magazine and Fit Yoga Magazine as well as a freelance writer for several health and wellness publications.
Inside this easy-to-follow, fully illustrated book you'll discover:

* How to get a complete session of cardio, strength training, and stretching in only one hour.
* How to determine your level of physical fitness, and the areas that need improvement.
* How to tone your arms, flatten your abs, lift your butt, and tighten your thighs without heavy, expensive equipment!
* The optimal foods to eat to reach optimal health.
* How to do Cardio Barre while you're cooking, cleaning, and even watching TV!

Richard Giorla's promise isthat you can change your looks, change your outlook on life, and live healthier and longer if you make Cardio Barre your fitness routine. You'll have fun while getting in shape, gaining better balance, developing stronger muscles, and losing fat. Learn how in only eight weeks!