Ross Enamait - Never Gymless. Infinite Intensity. Ultimate Training For The Ultimate Warrior. Underground Guide to Warrior Fitness. Warrior Workout Bonus Series. The Boxers Guide To Performance (Фитнес, гимнастика) [2006, PDF, ENG]

Never Gymless

Год: 2006
Автор: Ross Enamait
Жанр: спорт
Язык: Английский
Формат: PDF
Качество: Изначально компьютерное (eBook)
Описание: Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges.
Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance. Sample training programs are also included.
Книга тренера Росса Энамайта посвящена тренировкам без дополнительного оборудования. Кроме упражнений на силу, выносливость и скорость представлены примеры тренировочных программ.
Дополнительно - книги Infinite Intensity(2005), The Boxers Guide To Performance(2002)