Sarah Matheny - Peas and Thank You: Simple Meatless Meals the Whole Family Will Love / Горох и спасибо: питание без мяса, которое полюбит вся семья [2011, ePub, ENG]

contents

Acknowledgments
Introduction
Meet the Peas
In the Peasâ Pantry
Breakfast at the IHOP (International House of Peas) 1

blackberry basil smash smoothie
chocolate almond cherry smoothie
mama peaâs margarita smoothie
lifeâs not fair blueberry scones
mini tofu frittatas
beg-worthy banana bread
blueberry streusel muffins
grand old biscuits
blackberry cinnamon rolls
apple cinnamon pancakes
self-serve oatmeal bar
fabulous french toast
whole wheat ginger pear waffles
baked oatmeal squares
pumpkin cream pie oat bran
tofu scrambles
Beyond Pea B and J: Lunches, Salads and Soups 2

crack wrap
picnic tortilla pinwheels
untraditional broccoli salad
chickpea strawberry mango salad
lemon lentil soup
un-toppable black bean soup
cashew carrot ginger soup
tempeh bacon reubens
hugh jass salad
spicy african peanut slow cooker soup
panzanella salad
skinny elvis sandwiches
thai crunch salad
fresh waldorf salad
Peas on the Side: Snacks, Sides and Sauces 3

fruit skewers with âcheesecakeâ dip
my kind of bar
banana chocolate chip millet muffins
chewy energy bars
chocolate chip zucchini bread
soft pretzel twists
cowgirl cornbread
la hacienda de peas tortillas
pumpkin spiceâroasted chickpeas
croutons
lemon rosemary-roasted chickpeas
spanish quinoa
crazy good hummus
butternut squash fries
yogi guacamole
fire-roasted salsa in a cinch
almond ginger dressing
everythingâs better with barbecue sauce
lime tahini sauce
cinnamon vinaigrette
balsamic vinaigrette
Sure to âPeasâ Dinners 4

tofu fun nuggets
seitan lettuce wraps
better than ever black bean burgers
thai veggie burgers
homestyle spaghetti sauce
mediterranean lentil meatballs
tofu ricotta gnocchi
almost from scratch lasagna
baked penne with sausage and peppers
green and red lentil enchiladas
meaty green bean casserole
tempeh chili
teriyaki tofu
chipotle lime tempeh tacos
tried-and-true whole wheat pizza crust
curry in a hurry
indian shepherdâs pie
vegetarian pad thai
luluâs mac and cheese
pea daddyâs jambalaya
mama thai’s cashew pineapple stir-fry
falafel with tzatziki sauce
Sweet Endings for Sweet Peas 5

double chocolate/single chin brownies
anytime cookies
cutout sugar cookies
homestyle chocolate chip cookies with sea salt
almond joy cookie bars
mango cupcakes with coconut cream icing
pb and j–filled cupcakes
german chocolate cake
banana split remix
carrot cake with “cream cheese†icing
chocolate cherry bread pudding
peanut butter blondies with ganache
just like bobo’s chocolate silk pie
lemon raspberry pie
funky monkey pie
peanut butter cookie dough balls
Converting to Metrics
About the Author