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So Easy

Год: 2009
Автор: Ellie Krieger
Издательство: Wiley
ISBN: 978-0-470-42354-7
Язык: Английский
Формат: ePub
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 316
Описание:
A New York Times' bestselling author's guide to quick and healthy everyday meals.
As weekly host of the Food Network's Healthy Appetite, Ellie Krieger is known for creating light and healthy dishes that taste great and are easy enough for the busiest people to prepare. Now, Ellie has put together a collection of meal solutions for those of us who love food and want to eat well but struggle to make it happen given life's hectic pace. With 150 delicious, easy-to-prepare, fortifying recipes, Ellie provides dishes that tackle every possible mealtime situation. Illustrated with 50 full-color photos, there are recipes for:* Grab-and-go breakfasts for hectic days, as well as easy breakfast options for more leisurely mornings* Lunches to go, each road-tested in a cooler pack, along with at-home lunches for when you have the luxury of eating in* A month's worth of different rush-hour dinners-fabulous meals you can whip up in less than thirty minutes-as well as dinners for days when you have a little more time to marinate or roast, but still want it all to be effortless* Decadent desserts, some ready in minutes, others truly worth waiting for-all easily pulled together.
As a mom with a full-time job, Ellie knows how busy life is when you're juggling your family's needs. Now, you can stop stressing over whether to eat healthily or to eat fast. The recipes here-from Cheddar Apple Quesadilla, Pork Piccata with Spinach and Garlic Mashed Potatoes, Marinated Flank Steak with Blue Cheese Sauce to Chocolate-Cream Cheese Panini Bites and Fig and Ginger Truffles-are ideal, regardless of the time, or experience, you have in the kitchen.
When so much in life is complicated, isn't it nice to know that eating doesn't have to be? After making and enjoying the meals in this book, you will say along with the title, "That was SO EASY!"
150 рецептов несложных и здоровх блюд на каждый день, с цветными фото.
Table of Contents

Introduction

Chapter 1: Breakfast - At The Ready

Start-Right Smoothie

Peach Pie Smoothie

Cherry-Vanilla Smoothie

Mocha Java Smoothie

Cheddar-Apple Quesadilla

Smoked Salmon Sandwich

Spicy Egg And Avocado Wrap

Peanut Butter And Fruit Wrap

Cinnamon Raisin Toast With Honey-Walnut Spread

Muesli Parfaits

Vanilla Spice Oatmeal

Walnut And Dried Cherry Bars

Fig Bran Muffins

Chapter 2: Breakfast - At Leisure

Egg Muffin Sandwich

Egg In A Basket With Smoked Turkey And Asparagus

Big Breakfast Burrito

Grilled Portobello Benedict

Salmon, Eggs, And Onion With Pumpernickel Crisps

Pumpernickel Crisps

Broccoli-Cheddar Breakfast Bake

Chocolate And Strawberry Stuffed French Toast

Blueberry-Almond French Toast Bake

Dutch Baby Pancake With Peach Compote

Peach Compote

Whole-Wheat Apple Pancakes With Nutty Topping

Nutty Topping

Honey Harvest Quinoa

Chapter 3: Lunch - To Go

Curried Chicken Salad

Wheat Berry Salad With Lemon-Cumin Grilled Chicken

Lemon-Cumin Grilled Chicken Breast

Basic Poached Chicken Breast

Basic Grilled Chicken Breast

Pasta Salad With Salmon, Peas, And Herbs

Salmon Niçoise Salad With Lemon Dijon Dressing

Beef Taco Salad With Chunky Tomato Dressing

5-Minute Salad: Tricolor Salad With White Beans And Parmesan

Greek Salad Pitas With Feta Spread And Turkey

Asian Chicken Wrap

Waldorf Chicken Wrap

Mediterranean Tuna Wrap

Roast Beef Sandwich With Watercress And Horseradish Sauce

Herbed Tuna - Stuffed Peppers

Gazpacho With Shrimp

Tortellini-Spinach Soup

Chapter 4: Lunch - At Home

Ham & Cheese Panini

Lamb And Feta Pita Pizzas With Fennel-Arugula Salad

Fennel-Arugula Salad

Egg, Ham, And Spinach Pizza

Spaghetti Frittata With Salad Presto

Salad Presto

Chicken Paillard With Watercress & Tomato Salad

Grilled Beef, Jícama, And Apple Salad

Strawberry And Mozzarella Salad

Cobb Salad

Crab And Avocado Duet With Cool Cucumber Soup

Cool Cucumber Soup

Shrimp Roll With Cracked Pepper Potato Chips

Cracked Pepper Potato Chips

Open-Face Chicken Parmesan Sandwich

Chapter 5: Dinner - Rush Hour

Tri-Color Pepper Steak

Beef Stroganoff With Green Beans And Grainy Mustard

Green Beans And Grainy Mustard

Emerald Stir-Fry With Beef

Steak Chimichurri With Grilled Garlic Bread And Grilled Tomatoes

Grilled Garlic Bread

Grilled Tomatoes

Better Burger With Green Olives And Creamy Broccoli Slaw

Creamy Broccoli Slaw

Pork & Mango Stir-Fry

Pork Piccata With Spinach And Garlic Mashed Potatoes

Express "Steamed" Spinach

Garlic Mashed Potatoes

Chipotle Orange Glazed Pork

Maple Squash Puree

Spinach-Green Apple Salad

Chicken-Mushroom Quesadillas

Pulled BBQ Chicken Sandwiches With Classic Coleslaw

Classic Coleslaw

Savory Peach Chicken

Chicken With Warm Tomato-Corn Salad

Panzanella With Chicken Sausage

Flounder With Almond Topping, Saffron Rice, And Lemon Broccolini

Saffron Rice

Lemon Broccolini

Garlic-Basil Shrimp

Salmon With Chickpea Ragu

Prosciutto-Wrapped Cod With Pesto Potatoes And Green Beans

Pesto Potatoes And Green Beans

Mussels Provençal With BLT Frisée Salad

BLT Frisée Salad

Sesame Shrimp Fried Rice With Cabbage

Pasta Primavera

Asian Noodle Bowl

Shrimp Fra Diavlo With Spinach

Penne With Zucchini And Mint

Fettuccine With Crab & Asparagus

Ravioli Toss

Chapter 6: Dinner - Kickin' Back

Sirloin Steak With Grainy Mustard Sauce And Parmesan Steak "Fries"

Parmesan Steak "Fries"

Porcini Crusted Filet Mignon With Creamed Spinach And Herbed Mashed Potatoes

Herbed Mashed Potatoes

Creamed Spinach

Aromatic Beef Stew With Butternut Squash

Marinated Flank Steak With Blue Cheese Sauce

Baked Beans With Ham And Green Apple And Cabbage Salad

Green Apple And Cabbage Salad

Green Salad With Shallot Vinaigrette

Ham-Wrapped Endive Au Gratin And Green Salad With Shallot Vinaigrette

Chicken Paella With Sausage And Olives

Marinated Chicken And Grape Skewers With Garden Lentil Pilaf

Garden Lentil Pilaf

Lemon-Garlic Turkey Breast With Roasted Rosemary Potatoes And Brussels Sprouts

Roasted Rosemary Potatoes

Roasted Brussels Sprouts

White Turkey Chili

New Tuna Noodle Casserole

Ratatouille With Red Snapper And Herbed Goat Cheese Crostini

Herbed Goat Cheese Crostini

Salmon In Aromatic Tomato Sauce With Swiss Chard

Salmon Florentine And Quinoa Pilaf With Pine Nuts

Quinoa Pilaf With Pine Nuts

Cioppino

Four-Cheese Baked Penne With Romaine Hearts Mediterranean

Romaine Hearts Mediterranean

Lemony Lentil Soup With Greens

Roasted Tomato And Black Bean Soup With Avocado-Mango Salad

Avocado-Mango Salad

Chapter 7: Desserts - In A Flash

Chocolate Fondue

Drowned Ice Cream (Affogato)

Chocolate Haystacks

Cherry-Almond-Chocolate Clusters

Chocolate-Dipped Dried Fruit

Powdered Sugar Crisps

Chocolate - Cream Cheese Panini Bites

Honeydew Soup With Raspberry Sorbet

Oranges In Rosemary Honey With Toasted Hazelnuts

Pineapple With Spicy Sugar Dip

Pears With Almond Cream

Fruit Salad With Honey-Lime Dressing

Banana Splits With Pineapple - Brown Sugar Topping

Grilled Peaches With Ice Cream

Angel Food Cake With Mango Sauce

Chapter 8: Desserts - Extra Special

Peanut Butter Crispy Rice Treats

Fig And Ginger Truffles

No-Cook Lemon Bars

Mixed Berry Cobbler

Apple Brown Betty

Raspberry Clafoutis

Pumpkin Rice Pudding

Balsamic Strawberries With Ricotta Cream

Sparkling Basil Peaches

Choco-Coco Pops

Watermelon Blueberry Pops

Mini Ice Cream Sandwiches

Appendix: Recipe Nutritional Data Index
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